Many people struggle to get a good night’s sleep. They have trouble falling asleep or wake up several times throughout the night, which can negatively impact their health and well-being. Luckily, there are many over-the-counter (OTC) sleep aid options available to help with sleep problems.
Best otc sleep aid is one of the most popular OTC sleep aids. It helps promote a more restful and deeper sleep and is typically taken for short periods of time. It works by boosting levels of a hormone that the body naturally creates, so it doesn’t interfere with other natural body processes.
Dreamland Delivered: Uncovering the Best OTC Sleep Aid for Your Sleep Struggles
Another OTC sleep aid is doxylamine succinate, which is an antihistamine that’s also used to treat allergies. It’s found in Unisom SleepTabs and ZzzQuil, and it can be helpful for those who have difficulty falling asleep. However, it can lead to next-day grogginess and may increase fall risks for older adults. It’s not recommended for those who have a closed-angle glaucoma, peptic ulcer, or urinary retention issues.
Passionflower is a flowering plant that has been shown to improve the quality of sleep. It’s a popular ingredient in supplements like DreamZzz by BrickHouse Nutrition. However, more research is needed to understand how this supplement works and its long-term effects.